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Fly Me to the Moon: Which recording suits the Slow Foxtrot?

By Mary De LucaUpdated

In short
  • For classic Slow Foxtrot, look for a four-beat recording with around 112 to 120 audible quarter-note beats per minute.
  • Sinatra’s well-known Count Basie recording is around the upper end of the Slow Foxtrot tempo range and is not necessarily too fast.
  • For social Foxtrot, you can start by trying recordings at around 120 to 132 BPM.
  • A suitable recording also needs a clear accompaniment and a pulse that holds steady over longer passages.

You know the melody, but when you try dancing for the first time, the steps suddenly feel rushed. Especially with this standard, the same title and a familiar voice can easily make you think very different recordings are interchangeable.

What you need for the listening comparison

  • Sinatra's studio recording with Count Basie from 1964
  • A second version, for example by Julie London
  • A dance orchestra version explicitly offered as Slow Foxtrot
  • Audio playback, a stopwatch and a notepad
  • A familiar step sequence and open space to practice

Sinatra’s classic isn’t automatically a tempo misstep

The famous version usually refers to Frank Sinatra’s 1964 studio recording with Count Basie, arranged by Quincy Jones. Its pulse is around 120 BPM. For classic Slow Foxtrot, 28 to 30 bars per minute, or 112 to 120 quarter-note beats, is the usual guideline. That means the well-known recording isn’t automatically too fast, it’s roughly at the upper end of the range. The powerful horn parts can make it sound faster than its underlying pulse really is. Even so, that upper end can be challenging for a couple who are still dancing hesitantly.

For contrast, try Julie London’s version on her 1963 album The End of the World: its Bossa Nova-influenced accompaniment sounds different from Sinatra’s Big Band. But a calmer feel doesn’t prove that the tempo is slower. So determine its pulse for yourself instead of judging the speed by the voice.

A dance orchestra version labeled “Slow Foxtrot, 29 bars” offers a concrete starting point: that works out to 116 BPM. That’s a selection aid, not a guarantee of an accompaniment you can hear clearly. For general guidance, see the guide to Slow Foxtrot BPM and dance difficulty; for the other dance, check the guidance on Foxtrot tempo in ballroom dance.

Note the timestamp of a difficult passage so you can test the same musical situation on your second attempt.
Note the timestamp of a difficult passage so you can test the same musical situation on your second attempt.

Seven Steps to the Right Recording

  1. Clearly document the versions

    Note the artist, album or recording type, and duration for all three versions. For Sinatra, distinguish the Basie studio recording from live versions and edited audio: the same cover image does not make them the same recording.

  2. Note the dance range as your target

    For classic Slow Foxtrot, write down 112 to 120 BPM. For this social dance Foxtrot test, initially use 120 to 132 BPM as your working range, not as a binding upper limit, so you can compare the recordings against a target you set in advance.

  3. Measure the pulse after the intro

    In a clearly accompanied section, count the quarter-note beats for 30 seconds and double the number. Around 60 beats counted gives you around 120 BPM; if you're well above that in the Basie recording, check whether you counted embellishments.

  4. Hear the accompaniment beneath the voice

    Listen to the same excerpt again and orient yourself by the bass and drums instead of Sinatra’s vocal delays. With Julie London, pay attention to whether you can keep the pulse despite the displaced accompaniment accents; in the dance orchestra version, listen for melody instruments that drown them out.

  5. Measure the middle and ending again

    Repeat the measurement in the middle and in the last section with clear accompaniment. Similar results indicate a stable underlying pulse; listen again to sections with noticeable deviations. Mark slowdowns at the end and free sections separately instead of including them in an average.

  6. Dance the same short sequence afterward

    Dance the same familiar section with each remaining version, without adding any figures. Watch for rushed weight changes or long waits. For social dancing, a familiar connection is Foxtrot figures without an extra step.

  7. Record a reasoned verdict

    Write one result for each version: “Slow Foxtrot fits,” “Foxtrot fits,” “worth testing for both,” or “set aside for now.” Add a measurement and a specific reason, such as “116 BPM, clear bass” or “tempo fits, but the pulse gets lost under the vocals.”

These mix-ups skew the comparison

That's right

  • Interpret a 29-bar indication as 116 quarter beats
  • Name the specific studio or live version
  • Keep to the accompaniment pulse during the listening test
  • Evaluate the intro and ending separately

Not like this

  • Assume a 29-bar count means 29 quarter-note beats
  • Treat all Sinatra recordings as identical
  • Count every sung syllable as a dance beat
  • Take a free intro as the tempo for the entire piece

Your comparison checklist

Before listening

Selection

After the listening comparison

Evaluation

After the dance attempt

Decision

Frequently asked questions

  1. Usually, this refers to the studio recording with Count Basie on the 1964 album “It Might as Well Be Swing.” Sinatra also performed the song live. That is why the recording label matters for your result: a measurement for the studio version cannot be reliably applied to every concert video.

Practice Slow Foxtrot and Foxtrot in a ballroom dance course

In the ballroom dance course, you can combine the selected track with steps you know and practice moving smoothly to the music.

View all matching courses

Test your routine together

On udansa, you can find dance partners for Slow Foxtrot or ballroom Foxtrot. With a step sequence you both know, you can try out which version gives you enough time for clean weight transfers.

Test your routine together