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Folklore verstehen5 Minuten

Internationale Volkstänze: Von Kreistänzen bis Balfolk

By Mary De LucaUpdated

In short
  • International folk dances differ in rhythm, movement style, and their respective social context.
  • Sirtaki was created for a film and combines elements of Greek dances.
  • Hora refers to a cross-regional dance family, not a step sequence that is identical everywhere.
  • Balfolk includes Mazurka and Schottisch, among others, whose forms vary depending on the dance scene.

A familiar circle dance can feel rhythmically unfamiliar, while an unfamiliar partner dance can quickly feel accessible. When you recognize movement principles, you don’t have to treat every new dance form like a disconnected step puzzle.

DefinitionWeight Transfer

Weight transfer means shifting your body weight from one supporting foot to the other. Placing a foot down without transferring weight is just a tap and prepares you for a different next step.

Circle dances share a form, not the same steps

Greek dances include different line and circle formations. Kalamatianos, for example, has a characteristic seven-beat structure, usually felt as 3 + 2 + 2. The longer first segment changes the movement: counting evenly as in a march does not fit the rhythm. The open line follows its leader, while the hand connection keeps the spacing steady.

If you want to learn Sirtaki, you’ll encounter a choreography from the 1964 film Zorba the Greek. It combines slower and faster elements that draw on Hasapiko and Hasaposerviko. To get started, practice lateral weight shifts and small crossing steps without increasing the tempo. The shoulder connection should not put any strain on your neck. The guide to dances from film and television also explains how film shapes our idea of dance.

Hora is not a universal set of instructions. You’ll encounter the name in Romanian, Israeli, and other southeastern European contexts, with different steps. Israeli circle dances often have set choreographies to specific songs. In the well-known Mayim Mayim, a sequence of lateral crossing steps is part of the movement vocabulary: sideways, cross behind, sideways, cross in front. Practice it small, with soft knees. This sequence does not, however, explain every Israeli Hora or the Romanian dance family.

The distance between the feet often reveals more clearly than the arm position how big a movement really is.
The distance between the feet often reveals more clearly than the arm position how big a movement really is.

Balfolk verändert überlieferte Paartänze

Balfolk, auch als Bal Folk geschrieben, bezeichnet eine heutige Tanzpraxis mit traditionellen und weiterentwickelten Gruppen- und Paartänzen. Mazurka und Schottisch werden darin nicht zwangsläufig so ausgeführt wie in einer bestimmten historischen Region. Musik, lokale Gewohnheiten und die Gestaltung des Paares können Unterschiede erzeugen. Deshalb ist eine Balfolk-Version keine vollständige Beschreibung sämtlicher Tänze gleichen Namens.

Beim Balfolk-Schottisch ist ein verbreitetes Grundmuster gut erkennbar: drei Schritte und ein kleiner Hopser auf dem zuletzt belasteten Fuß, anschließend zur anderen Seite dasselbe. Darauf folgen vier abwechselnde Schritt-Hopser, häufig mit einer gemeinsamen Drehbewegung. Ein Hopser ist kein zusätzlicher Gewichtswechsel. Die Schritte bleiben klein, und die Drehung muss nicht sofort dazukommen. Du kannst das Muster zunächst nebeneinander nachvollziehen, bevor die Paarhaltung Orientierung übernimmt.

Wenn du Mazurka tanzen möchtest, hörst du zuerst auf den Dreiertakt und die Akzente der Melodie. Balfolk-Mazurka arbeitet häufig mit ungleich gewichteten Schritten, kleinen Unterbrechungen und variabler Drehung. Es gibt dafür keine einzelne Grundfolge, die alle heutigen Ausführungen abdeckt. Markiere zunächst die drei Schläge mit kleinen Gewichtswechseln und beobachte, wo die Musik zum Verweilen einlädt. Die Unterscheidung zwischen Zählen und musikalischem Akzent begegnet dir auch bei Rhythmus und Compás im Flamenco, allerdings mit ganz anderen musikalischen Strukturen.

What Names and Movements Really Reveal

Correct

  • Distinguish the Hora by its specific choreography
  • Classify the Sirtaki as a film choreography
  • Distinguish the step from the hop in the Schottisch
  • Associate the Mazurka with its triple meter

Myths

  • Every Hora has the same sequence of steps
  • Sirtaki is an unchanged ancient dance
  • Every count in a Schottische is a new step
  • Mazurka is simply another name for a waltz

Ein Tanzname gibt dir eine Richtung, aber erst Rhythmus und Gewichtswechsel erklären dir die Bewegung.

udansa-Redaktion

Specific Traditions Replace Continent-Wide Categories

“African dance” does not describe a shared step technique. Adowa from Ghana, especially associated with Akan communities, uses nuanced hand and arm gestures alongside grounded movement. These gestures can carry social meaning. A useful first movement observation is the interplay of soft knees, small steps and an independently led hand movement. Simply imitating a gesture, however, does not replace understanding its meaning.

Asia, too, cannot be reduced to a single form of movement. In Japanese Bon Odori, different community dances are performed depending on the place and the music. The choreography to Tankō Bushi is a specific example: arm movements evoke work in coal mining, such as digging and pushing. To get started, separate the repeated step sequence from the arm gestures, and combine them only once your feet keep moving without you constantly looking down.

Colombian Cumbia, in turn, has Afro-Colombian and Indigenous roots, as well as numerous later developments. In traditional partner forms, small gliding steps, courtship through dance and playful use of a skirt can be important. This is not the same as every modern Cumbia partner dance variation. To get a feel for the movement, start with short, grounded steps and a calm upper body, without treating them as a complete choreography. A specific dance, song and occasion explain more than the name of a continent. That is why origins belong in the explanation of a movement, not merely in the discussion of costumes.

A shared rhythm, different orientations

Circle

Your neighbors help you find your bearings

Movement as part of a larger formation

In the circle, you can also read the direction and step size from the people next to you. Your connection extends beyond your hands: overly large side steps can pull the whole formation apart. A smaller range of movement leaves more room for different body sizes.

Couple

The connection stays fluid

Movement in direct exchange between two people

In a Balfolk couple, you feel changes of direction through your shared posture and connection. Whoever gives an impulse still needs a response and room to adjust. Roles can be assigned regardless of gender, as long as you both understand the same agreement.

Frequently Asked Questions

  1. You usually don't need traditional clothing to practise international folk dances. Comfortable everyday clothes let you try out steps and weight shifts. Festive or traditional clothing belongs to specific occasions and communities, not automatically to every traditional dance form.

Understand new rhythms together

On udansa, you can find people to try unfamiliar dance styles with. For Balfolk partner dances, you can search specifically for someone who also appreciates small steps and musical exploration.

Understand new rhythms together