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Solo dance

Your moment. Your beat. Your dance.

You don't need anyone to dance - just yourself

Does your partner prefer to stay on the couch? Or do you just need some time for yourself? Perfect, solo dance is your space for freedom. Here, you don't have to coordinate with anyone, step on anyone's toes, or make any compromises. Whether you want to clear your head with contemporary, let off steam with urban styles, or polish your technique with Latin solo: here you will find the right course and like-minded people in your city.

Find your suitable dance style for solo dancing

Kizomba (Kopie)

Kizomba (Kopie)

Kizomba is a soulful couple dance that connects: sensual, calm, intense. Discover the sensual trend dance that impresses with its closeness, flow and musical depth.
Learn more: Kizomba (Kopie)
Modern Dance (Kopie)

Modern Dance (Kopie)

Modern dance is free, creative & expressive. Discover the dance style that combines movement, fitness and emotion - suitable for all ages.
Learn more: Modern Dance (Kopie)
Jazz Dance

Jazz Dance

Jazz dance is dynamic, rhythmic & expressive. Learn technique, choreography and stage feeling - a dance full of energy and creativity.
Learn more: Jazz Dance
Streetdance

Streetdance

Street dance is more than just dance - it's your expression! Experience moves, beats & community. Start now with a course near you and find your flow.
Learn more: Streetdance
Ballet for adults

Ballet for adults

Learn posture, technique and elegance with ballet dance for strength, balance and expression - for different dance levels.
Learn more: Ballet for adults

Solo dance is ideal for you if...

  • You want to be independent: No appointments, no compromises. You dance when and where you want. Whether it's hip-hop, ballet, jazz, or contemporary.
  • You need to clear your head: Has everyday life been stressful? Nothing helps you switch off (the "reset button") better than focusing fully on movement.
  • You want to get to know your body anew: It’s not about how it looks, but how it feels. Work on your posture, your balance, and your own style, entirely at your own pace.
  • You want to share your passion for dance with others: While everyone dances for themselves, you are part of a group. You sweat together, laugh at mistakes, and celebrate the music. It’s a relaxed way to meet new people.

What solo dance can give you

Solo dance is more than movement. It can strengthen you – physically and mentally.

Pure self-confidence

When you realize what your body is capable of, you carry that feeling out of the dance studio and into your everyday life.

Fitness that makes fun

You train endurance, strength, and coordination without having to mindlessly lift weights

Mental balance

Dancing is like a mini-vacation for the mind. Stress hormones are broken down, feel-good hormones flow in. 

A valve for emotions

Anger, joy, sorrow? Just dance it out. It is the most honest language you can speak.

Would you also be interested in partner dancing sometime?

Ready for some togetherness after all? You've pushed yourself in the solo course and now want to try out what you've learned with a partner? Find your dance partner near you on udansa connect.

FAQ about dancing without a partner

  1. No, you can also start alone. Our partner matching helps you find suitable dance partners. In addition, there are also Salsa Solo Shine classes, which are ideal for footwork, technique & self-confidence.

Other dance formats

Discover dance styles performed with a dance partner or a crew

Couple dance

Couple dance

Dance, laugh and enjoy together: In couple dancing, you learn standard and Latin steps with music, movement and real connection as a couple.
Learn more: Couple dance
Dance Group & Dance Crew

Dance Group & Dance Crew

One team, one beat. Discover dance groups for every level, whether street dance, show dance or Latin formation. Train and celebrate successes together.
Learn more: Dance Group & Dance Crew