Dance fitness in Dresden: The sportiest courses in the city

While trends in the classic fitness world spread rapidly via social networks, things tick a little differently when it comes to sports in three-quarter time. A new fitness trend usually establishes itself more slowly in the local dance scene, but all the more sustainably. The reason for this is obvious: a new training concept requires trained instructors who have rhythm in their blood, and studios that offer the appropriate space. In Dresden, a new trend usually establishes itself through workshops and trial classes in an established dance school in Dresden before it is firmly integrated into the course schedule. Anyone who has experienced the dynamics of a real group will quickly trade lonely training on a mat for the infectious community in a course room.

The state capital of Saxony has developed into a real stronghold for modern movement concepts. The new formats usually arrive from the metropolises directly in the Dresden Neustadt or the Altstadt, where they are adapted by experimental instructors. In contrast to classic ballroom dancing, where fixed step sequences and harmony within the couple are in the foreground, these workouts aim at your own fitness, coordination, and charisma. You do not need a partner to sign up: everyone dances for themselves, but everyone moves to the same beat. This makes getting started extremely uncomplicated and removes the inhibition threshold that beginners often feel with traditional partner dances.