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Acrobatics training4 minutes

The 7 most important essentials for your acrobatics training

By Mary De LucaUpdated

In short
  • The right acrobatics training equipment protects you from injuries and gives you the necessary grip on the dance floor.
  • Form-fitting acro dance clothing without zippers prevents painful snagging on your partner or equipment.
  • Special acrobatics dance shoes for the studio or non-slip socks ensure a stable stance during lifts.
  • Additional dance acrobatics protectors for knees and wrists cushion hard landings during floor work.

Safely into the air together

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Safely into the air together

Acrobatics challenges your body and rewards you with spectacular moments. To ensure every landing is safe, you need the right equipment in your gym bag from the very beginning.

How we selected the essentials

  • Verified safety

    All recommended equipment meets the safety standards for indoor training.

  • Practical relevance

    The essentials cover the needs of beginners and advanced dancers alike.

  • Maximum freedom of movement

    Only products have been chosen that do not restrict the flow of movement while dancing.

  • Independent selection

    No manufacturer has paid for placement on this list or influenced it.

The 7 most important essentials for your training

  1. 01

    Tight-fitting sportswear

    Skin-tight, elastic, without metal parts

    • Acro Dance clothing
    • basic

    Elastic, tight-fitting leggings and a matching top without zippers or pockets are mandatory. They prevent you from getting tangled up with your partner or equipment.

  2. 02

    Specialized acrobatics slippers

    Leather or microfiber, split rubber sole

    • Acrobatics dance shoes indoor
    • foot protection

    These flexible shoes protect your feet from rough indoor floors and offer maximum grip for lifts and jumps thanks to their rubber sole.

  3. 03

    Ergonomic knee pads

    Neoprene, flat foam padding

    • Dance acrobatics pads
    • joint protection

    They protect your knees during fast transitions to the floor and cushion falls. Look for flat padding that does not restrict your mobility.

  4. 04

    Gym chalk or liquid chalk

    Liquid or as a block

    • Grip
    • safety

    An essential tool for training in pairs or in a group. It ensures dry hands and prevents slipping during lifts.

  5. 05

    Non-slip sports headband

    Elastic, non-slip, without metal clips

    • Hair accessories
    • focus

    A well-fitting, highly elastic headband keeps your hair out of your face and ensures that you maintain a clear view during turns and overhead elements.

  6. 06

    Elastic wrist wraps

    Elastic fabric, velcro fastener

    • Dance acrobatics protectors
    • wrists

    They stabilize your joints during support figures and absorb the pressure during hard landings. Ideal for anyone who does a lot of work on their hands.

  7. 07

    Ventilated sports bag

    At least 30 liters of volume, ventilated

    • Organization
    • transport

    A sturdy bag with separate wet and dry compartments keeps your used clothes and dance shoes neatly separated and ensures everything stays organized.

Acrobatics courses near you

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Safety and focus in indoor training

Anyone starting acrobatics training quickly realizes that proper preparation determines success and safety. Unlike pure floor dance, lifts, throws, and jumps exert enormous forces on the body. A well-equipped training space in a club or a specialized dance school is therefore an absolute prerequisite. Here, thick crash mats, professional runners, and spotting belts ensure that even difficult elements can be learned safely. However, the best indoor equipment is of little use if your personal gear is not right.

In addition to suitable clothing and the right shoes, protecting your joints and skin plays a central role. For example, those who work on the floor a lot protect their knees with special pads against bruises and strain. For beginners, it is recommended to pack your bag systematically to be fully prepared at the studio. If you want to train injury-free, you should also familiarize yourself with structured preparation at an early stage. You can find proven guidance in the guide on Acro Dance injury-free training, which shows you how to optimally protect your body.

Facts and figures for safe training

Safety essentials for your bag
7
Minimum thickness for soft floor mats in cm
30
percent improvement in grip thanks to chalk
100%

Frequently Asked Questions

  1. To get started, you need tight-fitting sportswear like an elastic leotard or leggings, as well as non-slip socks. In many halls and clubs, special gymnastics or acrobatics shoes are also required to protect the floor and guarantee optimal grip.

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