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Acrobatics trial training: preparation and procedure for beginners

By Bernhard De LucaUpdated

In short
  • An acrobatics trial session does not require any prior acrobatic knowledge or extreme flexibility.
  • Proper preparation includes form-fitting clothing without zippers and sufficient hydration.
  • The session is always divided into an intensive warm-up, basic tension exercises, and a final cool-down.
  • Safety and getting to know the group are the absolute priorities in the first class.

The first step into the acrobatics hall often takes some courage. With the right preparation, you can take the stress out of it and start your first trial session full of self-confidence.

What you need for your trial class

  • Prior registration with the club or dance school
  • Comfortable, form-fitting sportswear without pockets or zippers
  • A filled water bottle with still water
  • A hair tie for long hair
  • A small towel for fitness exercises

Why the right preparation takes away your nervousness

An introductory course in acrobatic dance differs fundamentally from a classic dance class. It is not just about rhythm and steps, but about the interplay of body tension, balance, and trust. Many beginners are nervous before their first Acro Dance trial lesson because they believe they already have to master backflips or splits. However, that is a widespread misconception.

The trainers at the club adapt completely to your current fitness level during the trial training. It is primarily about getting a feel for movement in space and getting to know the dynamics of the group. If you prepare well, you take the nervousness out of the day and can fully immerse yourself in the new movement experiences. Structured preparation helps you to feel safe and comfortable in the hall from the very first moment.

The step-by-step process for your trial session at udansa

  1. Register in time

    Register with the club in advance, either in writing or by phone. This way, the instructors know exactly how many beginners are coming and can plan the class optimally for udansa.

  2. Pack the right gear

    Pack form-fitting clothing without hard metal parts. Remove all jewelry, such as rings and earrings, to avoid scratches on the mats and injuries.

  3. Arrive on time

    Plan your journey so that you are in the changing room 15 minutes before the start. This removes stress and gives you time to briefly coordinate with the instructors.

  4. Warm up with focus

    Focus fully on warming up together. A thorough warm-up is the most important measure to minimize the risk of acrobatic injuries in dance.

  5. Executing the basics correctly

    Approach the strength and holding exercises in the main part without false ambition. Pay attention to the instructors' instructions and consciously feel your body tension.

  6. Make use of the cool-down

    Use the group stretching at the end of the class to lower your heart rate. Chat with the others and ask about the regular training times.

Do's and don'ts for your trial class

Like this

  • Choose form-fitting sportswear
  • Remove jewelry and tie back your hair
  • Ask questions if exercises are unclear
  • Arrive on time before training starts

What not to do

  • Wear loose, baggy clothing with zippers
  • Train with long, loose hair
  • Hide pain or follow misplaced ambition
  • Rush into the studio at the last minute

Your checklist for your first training

One day before

Preparation

On the day of training

Arrival

In the studio

During the session

Frequently Asked Questions

  1. You need absolutely no prior experience for your first session. The instructors will guide you step by step through simple strength and balance exercises that suit your current fitness level.

Acrobatics courses near you

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