Modern or Contemporary test: Which dance type are you?

Anyone who engages with modern dance quickly realizes that the terms are often mixed up. Yet, behind the scenes, there are two completely different philosophies. Classic modern dance is based on the great schools of the 20th century: it has a clear, almost academic structure, its own terminology, and fixed movement sequences. Here, you learn precise techniques to master your body as a perfectly tuned instrument. If you love fixed rules and want to orient yourself along clear lines, this style offers you a wonderful, secure framework.

Contemporary dance, on the other hand, is the child of rebellion against any form of dogma. While it makes use of modern dance techniques, it consciously throws rigid rules overboard. Here, it is all about the moment, individual expression, and playing with gravity. You will learn how you can use gravity in contemporary dance to glide effortlessly across the floor. If you want to express yourself without fixed guidelines and explore your own movement patterns, this free approach is exactly the right thing for you.

As soon as you have your test result in black and white, it is time to put it into practice. Don't let the terms intimidate you: many dance schools offer hybrid forms today or use the names synonymously. Take a close look at the course descriptions. If terms like Graham technique, Limón, or Horton are listed, a structured modern class awaits you. If, on the other hand, you read about improvisation, release, or floorwork, it is heading in the direction of contemporary.

For getting started in contemporary, it also helps to overcome the fear of improvisation in contemporary. Many beginners worry about acting awkwardly without fixed steps, but in the studio, there is a non-judgmental, supportive atmosphere. Use your test result as a compass to specifically search for trial classes. In the end, your gut feeling decides in which room you feel most comfortable and where your energy can flow best.