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Street dance styles3 minutes

Dancing Litefeet: A portrait of the New York street dance style

In a nutshell
  • Litefeet is a high-energy New York street dance style characterized by extremely fast, weightless footwork and creative tricks with caps or sneakers.
  • The dance style originated in the late 2000s in Harlem and the Bronx and uses fast beats around 100 to 110 BPM with distinctive vocal chants.
  • The most important foundations include steps like the Tone Whop, the Bad One, and the characteristic new school Harlem Shake.

From the asphalt of Harlem to dance studios worldwide

Anyone thinking about the musical roots of street dance quickly ends up in the seventies. Litefeet, on the other hand, is a child of the late 2000s and emerged directly in the subways and on the streets of Harlem and the Bronx. The name says it all: the dancers' feet appear unnaturally light, almost as if they were floating above the asphalt. This weightlessness fundamentally distinguishes Litefeet from ground-heavy styles like breaking. Instead of deep, earthy grooves, rapidly beaten rhythms at around 100 to 110 beats per minute dominate here. The music, often referred to as Litefeet or 2-minute tracks, drives the dancers with hard snares and energetic vocal chants.

The technical DNA of the style is based on extreme body tension in the upper body, while the feet reel off complex footwork at a breathtaking pace. A striking element that has made the leap into global pop culture is the Harlem Shake dance style of the new wave era. In this, the shoulders are snapped back and forth in a rhythmic, almost shaky isolation. In contrast to older styles, Litefeet dancers also intensively use their clothing as a repertoire: caps and sneakers are whirled through the air during the performance through skillful tricks with the hands and feet, without the flow of the dance being interrupted. Anyone who wants to understand this dynamic should also familiarize themselves with related concepts like House Dance Basics, which also rely on nimble footwork.

The high-energy style in numbers

Year of origin in New York
2005
Typical tempo in BPM
100-110
Central basic steps
4+

How to learn the first Litefeet basics

  1. Internalize the fast beat

    Find the rhythm of typical Litefeet music, which is usually at a fast 100 to 110 BPM. Let your body bounce loosely to the beat to get a feel for the high-energy speed.

  2. Making footwork easy

    Place your feet alternately in a fast rhythm while shifting your weight minimally. Your feet should only touch the floor very briefly to create the typical visual weightlessness.

  3. Performing the Tone Whop

    Practice the Tone Whop by lifting one leg and rotating your foot in a circular motion, both outwards and inwards. Your standing leg should spring elastically to maintain your balance properly.

  4. Integrating the Harlem Shake

    Isolate your shoulders and move them in quick, shaking forward and backward motions in sync with the beat. Make sure your pelvis remains stable and the movement comes purely from your upper chest.

  5. Incorporating your first cap tricks

    Take a snapback cap in your hand and pull it over your head to the beat, toss it briefly onto your forearm, or balance it on your foot. Your dance step continues in the background without interruption.

Frequently Asked Questions

  1. The term Litefeet translates to light feet. The name describes the optical illusion that the dancers' feet seem to barely touch the ground and appear completely weightless, despite the extremely high speed and dynamics.

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