What you need to keep in mind when training outdoors
If you want to practice breakdance outdoors in the summer, you swap the springy wooden floor of the dance studio for hard asphalt or stone slabs. This change requires your body to adapt in a completely new way. Since stone floors offer no shock absorption, you should be particularly careful with power moves and freezes and protect your joints specifically. Good preparation starts with the right clothing: long pants and sturdy hoodies protect you from painful abrasions on rough ground. If you are looking for tips on the right wardrobe, our guide on the best clothing for your floorwork training will help you perfectly. In addition to clothing, the texture of the floor plays a decisive role. For starters, it is best to look for fine, smooth concrete surfaces or polished natural stone, as is often found in modern city squares. Rough cobblestones block your spins and drastically increase the risk of injury.
Caution with wind and weather
Outdoors, you are directly exposed to the elements. Direct sunlight in midsummer heats up dark stone slabs extremely quickly, which can lead to burns on your hands. On hot days, it is better to train in the shade or move your session to the cooler evening hours. Also, pay meticulous attention to moisture: even minimal drizzle turns smooth concrete into a dangerous slide. A thorough warm-up is even more important outside than in the studio, as cool wind lets your muscles cool down unnoticed. Use the urban environment creatively, but do not overestimate yourself. With the right caution and an eye for the right surface, the street becomes your best and most liberating training area.
