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Footwork basics4 minutes

Learn the 3-step in breakdance: Fast footwork

By Mary De LucaUpdated

In a nutshell
  • The 3 Step is a fundamental floorwork move in breaking, which consists of exactly three quick steps in a fluid circular motion.
  • In contrast to the classic 6 Step, this variation requires significantly higher dynamics and a quick weight shift between hands and feet.
  • The key to success lies in a deep squat and the ability to keep the pelvis stable just above the floor throughout the entire rotation.

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Forget complicated step patterns for starters. With the 3 Step, you bring explosive speed and a razor-sharp rhythm directly to the floor, without getting lost in endless sequences of steps.

What you need for your training

  • Flat sneakers with sufficient grip
  • Comfortable clothing with freedom of movement
  • A smooth, clean floor for training
  • Warmed-up wrists and ankles

Why the quick 3 step shakes up your footwork

The 3 step is one of the most dynamic floor moves in breaking. While the classic 6 step acts like a circular, steady foundation, the 3 step pattern brings an aggressive, fast dynamic to your footwork. Because you reduce floor contact to only three distinct steps, this move is perfect for abruptly increasing the tempo of your run and setting accents directly on the hard beats of the music. However, before you dare to try these fast learn Salsa step in breaking or even your first freezes, you must master weight shifting on your hands blindly.

To avoid losing your balance during the 3 step, your center of gravity remains extremely low. Your pelvis hovers just above the floor, while your wrists must cushion your entire body weight. It is advisable to warm up your wrists specifically before every training session and to place your fingers slightly spread to have a larger support surface. As soon as the sequence becomes second nature, you can seamlessly connect the move to a go down and create your first fluid combinations on the dance floor.

The right weight distribution on your hands ensures stability: spreading your fingers slightly stabilizes your entire footwork.
The right weight distribution on your hands ensures stability: spreading your fingers slightly stabilizes your entire footwork.

Four steps to the perfect 3 Step

  1. Get into the starting position

    Squat down low on your tiptoes and place both hands flat on the floor in front of you. Your weight is distributed evenly between your hands and feet.

  2. Throwing out the first leg

    Kick your right leg in a wide circular motion to the front left, while your left hand leaves the floor to make room for the leg.

  3. Taking the intermediate step

    Quickly place your left foot behind your right knee, while shifting your weight onto your right hand and bringing your left hand back to the floor.

  4. Jump back into a squat

    Swing your right leg back into a deep squat so that you land stably in the starting position on both feet again.

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The most important do's and don'ts for 3 Step

Like this

  • Spread your fingers slightly when supporting yourself
  • Keep your pelvis low during the steps
  • Place every step consciously on the beat

Not like this

  • Support yourself with a flat hand and stiff fingers
  • Touch the floor with your bottom
  • Rush through the steps uncontrollably

Your training plan for clean footwork

Before training

Preparation

While practicing

In the meantime

After the session

Follow-up

Frequently Asked Questions

  1. The 3 Step consists of three steps per cycle, while the 6 Step requires six steps. As a result, the 3 Step is significantly faster, more dynamic, and requires a more explosive weight shift onto the hands.

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