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Breaking basics5 minutes

Breaking beginner test: Which basic element suits you?

In a nutshell
  • The breaking beginner test helps you analyze your physical preferences and movement type for the perfect start.
  • Depending on your test result, beginners start with standing toprocks, floor-based footwork, or static freezes.
  • The breakdance beginner level does not require extreme strength or acrobatics, but builds on coordination and a sense of rhythm.
  • By correctly identifying your type, you avoid frustration during training and learn the first movements much faster.

Getting started with breaking is an adventure full of rhythm, power, and style. Find out which of the three fundamental elements suits you best with our simple self-test.

The perfect introduction to the world of breaking

Getting started in the world of breaking can seem overwhelming. You see spectacular spins on the head, lightning-fast steps on the floor, and seemingly weightless poses. However, every B-Boy and B-Girl starts with the exact same foundations. The secret to a successful start lies in beginning with the element that best suits your natural strengths and preferences. This way, you will experience quick successes and stay motivated.

The basics of breaking are divided into three main pillars: the standing steps, called Toprocks, the floor-level footwork, known as Footwork, and the static freezing in a pose, the Freezes. If you are wondering which breaking step should be on your training plan first, our structured breaking learning style test will help you identify your personal comfort zone.

Find out your breaking type

  1. Which movement excites you the most when watching?

    • A: The relaxed, stylish dancing while standing to the beat
    • B: The fast, circular movement of the feet on the floor
    • C: The sudden freezing in a spectacular pose

  2. How do you intuitively assess your physical strengths?

    • A: I have a very good sense of rhythm and like to move loosely
    • B: I am quick on my feet and like coordination tasks
    • C: I have good body tension and strong arms

  3. Where would you prefer to support yourself while dancing?

    • A: Mainly on both feet in a normal standing position
    • B: In a squat, with my hands lightly touching the floor
    • C: With my full weight on my hands and elbows

  4. What do you find easiest in other sports?

    • A: Keeping a steady rhythm while running or jumping rope
    • B: Quick changes of direction and nimble dodging movements
    • C: Holding a static position like in a plank or handstand

Your evaluation

Mostly A: The rhythm artist (Toprocks)

You love moving to the music while standing, and you have a natural feel for the beat. It is best to start your training with classic Toprocks like the Indian Step or the Salsa Step. This way, you will develop your own style without having to go down to the floor right away.

Mostly B: The floor specialist (Footwork)

You are instinctively drawn downwards and you love fluid, coordinative movement sequences. Your ideal entry point is floor-based footwork, where you learn the steps around your own axis. It is best to start with the classic 6 Step to build your foundation on the floor.

Mostly C: The balance master (Freezes)

You love fixed positions, enjoy testing your balance, and have good body tension. For you, freezes are the perfect introduction to using your strength in a targeted way. Start with the Baby Freeze to get a feel for holding your weight on your arms.

The three pillars of breaking in direct comparison

CriterionToprocks (Type A)Footwork (Type B)Freezes (Type C)
LevelUpright standingCrouching on the floorStatic on the floor
Main focusRhythm and styleFootwork and flowStrength and balance
StrainVery low, gentle on jointsMedium, stresses the kneesHigh for wrists
Ideal entry pointIndian Step6 Step foundationBaby Freeze

This classification serves as a guide for the optimal start to your training with udansa.

How to use your test result for your training

As soon as you know your test result, you can target your training specifically. If your focus is on toprocks, it is best to start standing up and develop a strong sense of the beat first. If footwork is your thing, the floor is your new home. Here you will learn to distribute your weight skillfully on your hands and feet. If you are drawn to freezes, the priority is building stable core tension.

No matter what type you are: make sure to protect your joints from the beginning. Especially the hands carry a lot of weight in breaking. An important step is therefore to protect your breakdance wrists by warming up thoroughly before every training session. Find a clean, slightly slippery floor to start on and just get going.

Frequently Asked Questions

  1. For absolute beginners, toprocks performed standing up are best, as they require the least physical strain. Steps like the Indian Step train your sense of rhythm before you move on to more demanding floor elements.

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On udansa, you will find like-minded people in your city who are ready to take the first steps with you, as well as the right courses for your start.

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