Where exactly should the lifter grip the flyer?

The lifter's hands should grip firmly onto the flyer's hip bones. This stable bone structure provides the optimal leverage to balance the weight securely and prevent slipping.

What is the role of the spotter during lift training?

A spotter is a third person standing directly next to the couple. They do not actively intervene during training, but are ready at all times to safely catch the flyer in case of a loss of balance.

Why is the flyer's body tension so important?

The flyer must maintain maximum body tension throughout the entire flight phase. As soon as the flyer collapses in the back or knees, the center of gravity shifts and the move collapses.

Show dance acrobatics4 minutes

Learn the airplane lift: A step-by-step guide

In a nutshell

The airplane lift is based on the perfect weight distribution over the center of gravity of the lifter.
The upper partner needs complete body tension and must stay stiff like a solid plank.
The lower partner stabilizes the move with a wide stance and bent knees, using their leg strength.
A third partner should be present as a spotter for safety during the first attempts.

The flyer is the perfect highlight for any choreography. With the right technique, you lift your partner safely into the air without overexerting yourself.

What you need for training

Basic body tension for both partners
A soft training mat as a surface
A third person as a spotter for safety
Flexibility in the lower back and shoulders
Sturdy sports shoes with good grip

Safety and physics instead of raw muscle power

The flyer is the absolute classic among lifts and the perfect introduction to overcoming gravity in show dance or when learning Acro Dance. Although the move looks spectacular, it is not based on raw muscle power, but on precise physics and blind trust. Before you attempt this lift, you should ensure that the basics of body tension are solid. The top partner must be able to stiffen up like a solid plank, while the bottom partner guarantees a stable stance. Definitely practice your first attempts on soft mats and bring in a third person as a spotter who can intervene and catch falls in an emergency. With the right technique and a clean grip connection, the flyer will quickly become a safe highlight of your choreography.

udansa tip

Take a deep breath together before the lift and use the exhale for the upward momentum. This synchronizes your movement perfectly and saves a huge amount of energy.

Step by step into the air

Taking the starting position
The base stands in a shoulder-width, stable position and bends their knees slightly. The flyer steps close to the base, so that the centers of gravity are optimally aligned even before the lift.
Establishing the grip
The base places their hands firmly on the flyer's hip bones. The flyer places their hands on the base's shoulders to support themselves during the ascent and to distribute their own weight.
Synchronizing the takeoff
With a short, synchronous dip, both partners gain momentum. The flyer jumps slightly upwards, while the base uses the impulse to guide the partner straight up.
Stabilizing the flight phase
The base does not fully extend their arms, but keeps a slight bend for maximum control. The flyer stretches their entire body like a board and lifts their head to maintain balance.
Landing safely and softly
The leader catches the flyer's weight in a controlled manner by bending their knees slightly upon landing. The flyer lands softly on both feet directly in front of the leader, without losing their balance.

Do's and don'ts for aerial training

Correct

Place your grip firmly on the pelvic bone
Lift using the strength of your thighs
As a flyer, actively extend your legs
Always train with a spotter

Wrong

Grip the soft parts of the waist
Lift from the lower back with a rounded spine
Let the legs hang loosely
Try the move without a spotter

Your checklist for a safe flight

Before training

Preparation

Soft gym mats laid out
A reliable spotter organized
Warm-up program for back and core completed

Just before takeoff

Arrival

Dry run for body tension completed
Pelvic bone identified as a grip point
Takeoff signal clearly agreed upon

While executing

During

Maintained eye contact during the figure
Lifted from the legs instead of the back
Shaken out briefly after setting down

Frequently Asked Questions

The lifter's hands should grip firmly onto the flyer's hip bones. This stable bone structure provides the optimal leverage to balance the weight securely and prevent slipping.

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