Lifts in Gardetanz: Take off safely during carnival

Carnival dance sport places extreme demands on athletes. In contrast to classic partner dances, lifts and throwing figures here must often be presented at a rapid pace, in sync with the entire troupe, and under the difficult conditions of heavy, traditional uniforms and hats. A stable stance, absolute reliability, and a perfectly coordinated team of lifters and flyers are the basic requirements to avoid injuries and convince the judges.

The foundation for every lift in carnival dance is clean technique. Instead of hoisting the flyer up with raw muscle power, experienced pairs use the momentum of their joint jump and the physical laws of leverage. For those starting out in the world of dance acrobatics, targeted preparation is recommended, as described in the guide Acrobatics trial training. Through targeted strength and coordination training in the club, the basis is laid to safely bring even complex throwing and overhead elements onto the stage.