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Kizomba basics3 minutes
Learn the Kizomba basic step: The precise guide
By Bernhard De LucaUpdated
- The Kizomba basic step is based on a clear, smooth weight transfer with every single step.
- The footwork is executed flat and with full contact with the floor, without lifting the heels excessively.
- The movement is guided exclusively through the gentle contact in the upper body between the dance partners.
- The basic variation consists of three simple steps, which are placed precisely to the rhythm of the music.
The Kizomba basic step is your key to one of the most sensual dances in the world. With these clear instructions, you will master the basic step sequence in no time and gain confidence on the dance floor immediately.
What you need beforehand
- Flat shoes with clean, smooth soles
- A dance partner to share the sense of rhythm
- Some space in the room for free steps to the side
- A calm Kizomba song with a clearly audible beat
The foundation for harmonious movements in partner dance
Kizomba is a fascinating partner dance characterized by a deep connection and minimalist, yet highly precise movements. Unlike dynamic styles such as Salsa, it is not about fast turns, but about gliding together in harmony with the beat. If you want to learn to dance Kizomba as a beginner, mastering the fundamental steps forms the essential foundation.
The magic of this dance lies in the subtle communication through the upper body. Before you venture into complex figures, you must internalize weight shifting. Every movement is gently initiated through the chest. Only when this non-verbal agreement works without delay do the steps on the dance floor feel harmonious and effortless. Focus entirely on the clean rolling of your feet and maintaining your shared balance at the beginning.
Master the basic step in five steps with udansa
Take the starting position
Adopt an upright, relaxed posture. The leader shifts their weight completely onto the right leg, while the follower brings their weight onto the left leg.
Taking the first side step
The leader takes a soft step with the left foot to the outside left. The follower mirrors the movement and steps with the right foot to the right.
Shift your weight completely
Transfer your body weight completely onto the newly placed leg. Only when the weight is fully shifted does the other foot remain free for the next step.
Bring the second step closer
Bring your free foot in a controlled manner and place it flat next to your standing leg. Make sure that the movement is fluid and without any rush.
Finish with a tap
Lightly tap your free foot next to your standing leg without shifting your weight onto it. Now, that foot is immediately ready for the opposite direction.
The most important do's and don'ts for the basic step
Correct
- Slide your feet flat across the floor
- Shift your body weight completely with every step
- Initiate the impulse for the step from your chest
Wrong
- Bouncing up and down on your toes
- Taking half steps and keeping your weight in the middle
- Pushing or pulling your partner with your arms
Your checklist for the perfect Kizomba start
Before training
Preparation
On the dance floor
Arrival
While dancing
During
Frequently Asked Questions
The classic basic step in Kizomba consists of three steps (passadas). These are usually danced to the rhythm of slow-slow-quick-quick or as smooth transitions on the heavy beats of the music.
Yes, you can perfectly practice weight shifting and the precise rolling of your feet alone in front of a mirror. This trains your own balance, so you stand much more stably when dancing as a couple.
Make sure to let your feet glide flat across the floor and transfer your weight completely to the new standing leg with every step. Avoid bouncing on your tiptoes.
Kizomba courses near you
Find the right beginner course now and learn the basics from professional instructors.
Couple danceLimbach-Oberfrohna · Germany
Silberkurs für PaareSunday · 16:15 · Oct 25 - Nov 15
Limbach-Oberfrohna
€110Total priceCouple danceLimbach-Oberfrohna · Germany
PaartanzkreisSunday · 16:30 · Oct 25
Limbach-Oberfrohna
€38.50Monthly
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