What equipment do I need for my first solo dance class?

For starting out in street dance or Hip-Hop, loose sneakers with a flat sole and comfortable sportswear are suitable. In contemporary, you usually dance barefoot, in socks, or in special ballet slippers, while for solo Latin, dance shoes with a slight heel or flexible sneakers are ideal.

Can I learn solo dance completely online?

Yes, absolutely. Many beginners use online tutorials to try out the first steps and isolations in peace at home in front of the mirror. However, for the correct technique and the group feeling, attending a dance school later on is highly recommended.

Am I too old for street dance or contemporary?

No, there is no age limit for solo dance. The courses are extremely versatile and can be perfectly adapted to your own fitness level, so that teenagers as well as adults of all ages can join without any problems.

Solo dance5 minutes

Which solo dance style suits me? The self-test

In a nutshell

The right solo dance style depends heavily on the preferred music and the desired movement expression.
If you love powerful beats and urban choreographies, rhythmic street dance is the best choice for you.
Soulful and fluid movements to emotional music find their perfect home in contemporary.
If you are looking for joy of life and hip work, choose spirited solo Latin styles like Salsa or Bachata Lady Styling.

No partner, no excuses: dancing solo is booming like never before. Use our quick self-test to find out which solo style perfectly matches your personality and your fitness goals.

Finding your own rhythm without a partner

Who says you always need to be a pair to dance? The modern dance world offers countless possibilities to move rhythmically and expressively without a partner. Whether in a dance studio or training at home, solo dancing strengthens your body awareness, improves your coordination, and is the perfect outlet for your creativity. However, the selection of styles is huge, and not every dance direction suits every personality. While some look for physical power and urban beats when dancing, others long for emotional expression or fiery rhythms.

To find the right direction, it helps to take a closer look at your own preferences. Some styles are based on fixed choreographies and precise technique, while others leave plenty of room for improvisation and spontaneous movements. If you are asking yourself which solo dance style suits me, you should first find out which music moves you most in everyday life and what kind of physical challenge you are looking for. Our self-test removes the uncertainty and shows you the way to your new favorite dance.

Take the self-test: Find your dance style

01
Which music makes you want to move immediately?
- A: Bass, hip-hop beats and urban rhythms
- B: Melancholic pop songs, piano music or soundtracks
- C: Fast, rhythmic drums and Latin American sounds
02
What is your main goal when dancing?
- A: Learn cool moves, get a good workout, and improve my coordination
- B: Express my feelings, clear my head, and be creative
- C: Emphasize my femininity or masculinity, learn to move my hips, and have fun
03
How would you describe your ideal movement style?
- A: Sharp, powerful, precise, and grounded
- B: Fluid, soft, down-to-earth, and full of body tension
- C: Elegant, rhythmic, isolated, and full of energy
04
What kind of outfit do you imagine wearing when dancing?
- A: Casual streetwear, loose pants, and stylish sneakers
- B: Comfortable leggings, a simple shirt, and barefoot or in socks
- C: Form-fitting clothing, maybe even dance shoes with heels

Your evaluation

Mostly A: The rhythmic street dancer

You love powerful beats, urban culture, and expressive, rhythmic movements. Streetdance or Hip-Hop offer you the perfect platform to burn off energy and learn complex choreographies. Search for a beginner course for Streetdance in your area or start with simple online basics on udansa.

Mostly B: The soulful contemporary dancer

For you, emotional expression is the priority. You want to convey feelings through fluid, soft, and sometimes abstract movements to the music. Contemporary or modern dance offer you the creative freedom you are looking for. A trial class in contemporary dance is your ideal next step.

Mostly C: The spirited solo Latin dancer

You love the fiery rhythms of Central and South America, want to move elegantly, and improve your hip work. Solo Latin styles like Salsa, Bachata, or Lady Styling fit your temperament perfectly. Sign up for a solo Salsa or Bachata trial class and add some zest to your everyday life.

The three solo styles in direct comparison

Criterion	Streetdance	Contemporary	Solo-Latin
Main focus	Rhythm and power	Expression and flow	Hip movement and elegance
Physical requirement	High endurance and jumping power	Flexibility and balance	Coordination and isolation
Music genres	Hip-Hop, Funk, Trap	Pop, Classical, Indie	Salsa, Bachata, Merengue
Typical clothing	Loose streetwear, sneakers	Form-fitting, barefoot/socks	Body-hugging, dance shoes

The intensity and focus can vary depending on the dance school and instructor.

udansa tip

Occasionally film yourself with your smartphone while practicing at home. Video analysis helps you enormously to train your body awareness and to better assess your posture in the room.

From test result straight to the dance floor

As soon as you have your test result in black and white, it is time for the practical implementation. The best way to find out if the theory matches the practice is a trial lesson at a dance school or an initial online workshop. Don't worry about the first step: in solo classes, there is usually a particularly relaxed and open atmosphere, as all participants learn independently of each other and can focus entirely on their own body. You don't have to coordinate or be led, but dance entirely for yourself.

If you are wondering how best to start, it is worth taking a look at the different forms of training. For some styles like Streetdance or Contemporary, there are excellent tutorials for the living room, while fiery Latin choreographies often develop even more dynamics in a group in the studio. If you want to burn off energy in addition to dancing, you can find out about dancing as a fitness sport to train your endurance in a targeted way. No matter which path you choose: the fun of movement is always in the foreground.

Frequently Asked Questions

For starting out in street dance or Hip-Hop, loose sneakers with a flat sole and comfortable sportswear are suitable. In contemporary, you usually dance barefoot, in socks, or in special ballet slippers, while for solo Latin, dance shoes with a slight heel or flexible sneakers are ideal.

Discover solo dance courses near you

Find the right course for your favorite dance now and get started without a partner.

View all matching courses

udansa community

Find your solo crew on udansa

On udansa connect, you meet like-minded people who share your passion. Exchange ideas in groups, arrange to practice together at the studio, or find friends for the next workshop.

Which solo dance style suits me? The self-test

Finding your own rhythm without a partner

Which music makes you want to move immediately?

What is your main goal when dancing?

How would you describe your ideal movement style?

What kind of outfit do you imagine wearing when dancing?