Dancing together without limits
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Dance partner3 minutes
Inclusive dancing: 5 real places to find dance partners
By Mary De LucaUpdated
- Integrative dance brings people with and without intellectual disabilities together barrier-free through shared movement.
- Specialized associations and inclusive dance groups offer stable structures and trained instructors for a safe environment.
- A dance partner does not need any prior knowledge, but above all empathy, patience, and joy in carefree movement.
- Regional projects from Lebenshilfe and independent cultural associations specifically facilitate inclusive dance partnerships in your area.
Move to the beat together and feel the music in your body: inclusive dance projects bring people with and without intellectual disabilities together and create space for genuine, unbiased encounters on equal terms.
Our criteria for inclusive dance offers
Inclusive focus
The group must be explicitly open to people with intellectual disabilities.
Non-profit status
These are non-profit associations or funded projects.
Regular appointments
Regular weekly or bi-weekly rehearsals are guaranteed.
Independent selection
No club can buy a place on this list on udansa.
5 real places to find inclusive dance partners
- 01
tanzbar_bremen (step by step e.V. association)
Bremen, all year round, approx. 40 active dancers
- Contemporary dance
- improvisation
This award-winning, inclusive dance theater brings people with and without disabilities onto the stage. Professional guidance and a strong focus on contemporary dance characterize the project.
- 02
Lebenshilfe Berlin Sportverein e.V.
Berlin, weekly courses, various age groups
- Ballroom
- Latin
- Lebenshilfe
As part of its leisure and sports program, udansa offers regular dance groups. Here, the focus is on classic ballroom dancing and the joy of finding a rhythm together.
- 03
DIN A 13 tanzcompany
Cologne, weekly rehearsals, performances possible
- Modern Dance
- inclusive ensemble
A renowned inclusive dance ensemble that forms fixed dance pairs of people with and without intellectual disabilities. The project is known for its expressive choreographies.
- 04
Inclusive dance groups at the Lola Rogge dance school
Hamburg, ongoing weekend courses
- Discofox
- Salsa
- Ballroom dance
The dance school in the heart of Hamburg offers special courses for people with mental and physical disabilities. It is perfect for finding a regular dance partner in a relaxed atmosphere.
- 05
Dance and theater project 'Freie Bühne München'
Munich, weekly at the cultural center
- Creative dance
- community dance
This Bavarian lighthouse project promotes encounters through movement. In the weekly classes, people with and without support needs dance together to modern music.
How dancing together breaks down mental barriers
Integrative dance is about much more than mastering a sequence of steps without errors. Here, people with and without disabilities meet on equal terms to physically express the joy of music. For people with intellectual disabilities, moving together is an important outlet for emotions and an excellent way to make social contacts. A patient and empathetic integrative dance partner helps to gain confidence on the dance floor at one's own pace.
In contrast to pure competitive dance, the focus in these groups is on togetherness. If you would like to join as a dance partner without any limitations, you do not need any pedagogical training. Openness, patience, and the willingness to engage with the non-verbal communication of the other person are completely sufficient. Many clubs offer trial sessions where couples can get to know each other in a relaxed atmosphere. If you are looking specifically for regional offers, you will find valuable tips in the regional guide for finding a dance partner on how to successfully enter the local dance scene.
Figures on inclusive dance sport in Germany
- Featured inclusive dance projects
- 5
- Minimum age for most groups
- 16
- Costs for trial classes in €
- 0
Frequently Asked Questions
No, you do not need any prior knowledge. The joy of movement and empathy are much more important than perfect dance steps.
Meetings usually take place weekly. Regular participation helps to build trust between dance partners and to establish fixed routines.
Yes, many inclusive dance schools and clubs offer free trial sessions. This allows both sides to see in peace whether the chemistry on the dance floor is right.
Inclusive dance courses near you
Find dance groups and like-minded people who share the joy of movement.
Modern DanceBerlin
Modern Jazz Dance ErwachseneThursday · 20:50 · Oct 15
Hebammenpraxis Storchennest
€55Total price
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